Ingredients

Wheat, Glucose-Fructose Syrup, Sugar, Honey (3%), Glucose Syrup, Molasses, Niacin, Iron, Riboflavin (B2), Thiamin (B1).

Nurtitional Info

Typical Values:	Per 100g	Per 30g
Energy	1608kJ 379kcal	482kJ 114kcal
Protein	5.3g	1.6g
Carbohydrate	85.8g	25.7g
(of which sugars)	35.0g	10.6g
Fat	1.6g	0.5g
(of which saturates)	0.2g	0.1g
Fibre	3.7g	1.1g
Sodium*	trace	trace
*equivalent as salt	trace	trace

Vitamins And Minerals *RDA = Recommended daily allowance

Typical Values:	Per 100g	Per 30g
Thiamine (B1)	1.0mg/71% RDA*	0.3mg/21% RDA*
Riboflavin	1.0mg/63% RDA*	0.3mg/19%
Niacin	10mg/56% RDA*	3.0mg/17% RDA*
Iron	8.0mg/57% RDA*	2.4mg/17% RDA*